Dear Sobriety,

Today I have the day off work, so why wouldn’t I wake up at 4:00a and get my walk in before journaling? Yeah. I’ve done both of those already. Figured I might as well be productive on my day off as yesterday and the day before I won the award for most naps taken in a two day period. Woohoo! I love naps. I think as an adult, I’m trying to make up for what I missed out as a child (sorry, mom!).

Yesterday I started digging into a book that has been gathering dust on my shelf for a bit now: Buy Yourself the F*cking Lilies. I am in love with this book already. My previous boss suggested it to me and I am so thankful she did! Wait wait wait… after typing a couple of sentences, I realized how out-of-whack this post was going to end up being, so instead of starting in the middle, how about I start at the beginning? And end at the ending?

“Growth”

I love calendars. Calendars and clocks. I don’t know why, but they make me happy. I ordered my 2021 wall calendar from Nicole Piar (she created the Oracle deck that I purchased last year). Of course it’s more Spirit Cats because Spirit Cats make me happy. When I put it up before the end of December, I noticed that on January 1st, there was a small note, “Declare your word of the year”. I was immediately hit with the word “growth”.

Year one of sobriety was essentially me learning how to adult on my own as an adult. That sh!t is not easy either. The majority of my time was spent just trying to figure out things I actually enjoyed doing because I realized at 36, I had no f**king clue who I was or what I liked. I still have limited knowledge, but I’m learning more every day.

Pulled from Oprah.com

Year two of sobriety was a continuation of figuring out who I am, but was so freaking tumultuous with real life being thrown in my face (new apartment, identity thievery, the ‘rona, new job), that most days I was just happy to have made a conscious decision to not drink that day. I removed the excuses from myself and, while I may not have always moved forward in a continuous motion, at least I didn’t step back. I must have prayed for patience. Heaven help you if you ever pray for patience because your patience levels will be tested.

Year three of sobriety has been interesting to say the least and we’re only… hmmmm (mathing in my head) Good Lord! Only two months in; however, I feel like Years One and Two have prepped me to make Year Three a year where I make positive changes for myself. I’ve had a lot of sh!t bombs explode in my face and I’m still here to tell the tales. I’d even venture to say that I’m no longer just surviving… Dare I say living?! Dare! Dare!!

Now we’re caught up. So yesterday I started reading Buy Yourself the F*cking Lilies and I am absolutely in love with this book! For one, the author love glitter just as much as I do and two, I think it’s serendipitous that I picked this book off my shelf when my word of the year is “growth”. So far I’d describe it as a very constructive, real-life how-to guide at creating a more positive version of yourself. My motto on life is if I’m not learning, I’m not living. With the lovely double negative there, I think you get my point. Anyway, Tara Brach is mentioned in the midst of one of the exercises, so of course, I had to get my Googles on and find out more about her.

Pulled from Oprah.com

This morning while walking, I queued up the most recent podcast by Tara Brach. It’s about “cultivating a courageous heart”. This is something I needed to hear. I am still having a lot of very reactive feelings when it comes to Butthead’s family. And as much as I hate being the “bigger person”, I know it does me no good to sit and wallow in negative feelings. I think one of the things that is holding me back from digging in to root causes is because I am 99.756493658% sure that I won’t have to see these people in real life for at least a year. The thing is, despite that, I’m still hung up on it. That’s only holding me back from being a better version of myself.

What would I really like to do? Yell, scream, cuss at them and try, in some very condensed way, to make them feel like I did when sh!t went down. What good would that really do? Nothing. In fact, if that ever actually happened, I’d prob pop an artery and that wouldn’t be good at all. The podcast today was about finding compassion and handling the reactivity from negative people, places and things. How perfect is this??!!! See? Serendipitous.

It’s hard to find compassion for others when you’ve been hurt so badly by them. And I know it’s something that’s going to take a lot of time to heal still. My therapist and I have already discussed this ad nauseum, so it’s been on my mind since Butthead and I started seeing each other again. For me to heal fully, I am going to have to take action.

After journaling today, I think I’ve pinpointed where I’m hung up: my anger stems from fear. Fear of being discarded without a second thought by people around Butthead. They’ve influenced him before to this level, so in my opinion, this is a very rational fear. I’ve lived it once. How do I allow myself to be vulnerable in order to find compassion?

Looks like this one is going to need some thought…

Sending love and light!

Pulled from Oprah.com

8 thoughts on “Day 1,159 – Fear…

  1. I love how you have put so much thought into this! I think it’s very inspiring how you are aware of your feelings and are seeking out a way to handle all of these feelings while keeping your health first! It’s not easy! 😍

    Liked by 1 person

    1. Thank you so much!!! Digging in to this book has really lit a self-improvement fire under my a$$. Then the podcast on top of it. All signs are pointing to change for me. πŸ₯°πŸ€—πŸ₯°πŸ€—πŸ₯°πŸ€—

      Liked by 1 person

  2. I can relate to so much of this, we must be surely dealing with butt heads sister in our family πŸ˜‚. One thing I’ve found is empathy and compassion (although hard) relights part of your soul. Bitterness and anger diminishes it. Easier said than done I know. Deep breaths. Oh and my word of the year is replenish (which I’m trying to hold dear for everything apart from my gin collection πŸ˜‚). Good luck you’ve got this

    Liked by 1 person

    1. Lololololol!!!! We can lean on each other for advice since they’re so alike!! πŸ€“πŸ€“πŸ€“
      Empathy and compassion are crucial. Totally agree with that. And, as much as it pains me to say this, I know once these flaming hoops of drama in my head are demolished, I’m going to feel 20 lbs lighter.
      I love replenish!! And lol the gin collection! LOL when I read that one!!! Thanks for bringing a smile today!!
      πŸ₯°πŸ€—πŸ₯°πŸ€—πŸ₯°πŸ€—

      Liked by 1 person

  3. Looks like a cool book!
    In my opinion, I found I have to have good boundaries. And although every one is human, and I can have compassion and forgive them, it doesn’t mean I have to let them into my life. I can chose to protect myself.
    Hugs,
    Wendy

    Liked by 1 person

    1. Amen to that!! After getting some ideas from my therapist, I have already talked to him about just that for if (when) there is a face-to-face. Definitely can’t allow my sobriety and/or sanity to come into question anymore! πŸ₯°πŸ€—πŸ₯°πŸ€—πŸ₯°πŸ€—πŸ₯°πŸ€—

      Liked by 1 person

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